A great workout to get you breathing heavy and blow out the quads! This was deceiving you tougher than I thought. Workout: 1–> 10 Wallballs Power snatches The key to… Read more 1 –> 10 Wallballs and Snatches →
The goal of today’s session is to improve cycling the barbell with a little bit of breathing through a jog recovery. Ideally the weight should be something you can cycle… Read more Cycling Power cleans and Snatches →
A quick and easy strength workout to test every muscle in your body and build some mental fortitude. I use this once a week at the moment, adding on weight… Read more 20 Rep Deadlifts →
Warm up 4 minutes Reverse Tabata (10on/ 20off) Burpees (building speed of each set) Workout: 5 rounds 800m run Straight into: 1 minute max calories on machine of choice 3… Read more Endurance – Running into Assault Bike →
20 minute Run: 4 minutes on 1 minute rest x4 with the goal of increasing pace each one, using the first one as a warmup run.
There is a lot of hype around Cryotherapy and it’s positive effects on your health and recovery so I decided to check it out! Here are just some of the… Read more Cryotherapy – Recovery →
People that do calisthenics always have a great core. In an effort to build my core endurance I seeked out a core workout from a bar specialist in Mad Barz.… Read more Killer Ab Routine →
The workout: Workout 1: 5 minutes Starting with 1 rep, as many unbroken sets as possible, adding 1 rep after each set. 5 minute rest Workout 2: For 5 minutes… Read more Back to Back Toes 2 Bar Workout →