Tag Archives: tips

19.2 Open Workout Pacing and Strategy – 1st attempt

Week 1 done and dusted and now on to week 2. For me Week 1 was just the start I needed to crack into the top 200 in the Australian region, finishing with a ranking of 143. In the lead up to this open I have been praying for no 1RM attempts and long sets […]
Read More »

19.1 Tips and strategies

Just like that, the 2019 is underway. No theatrics, build up, delays in the announcement or Castro this year. Not having Castro announce was quite a disappointment and i spent a good 15 minutes of the broadcast hoping he was going to pop out. Anyway, moving forwards.. The workout: 15 Minute AMRAP 19 Wallball shots […]
Read More »