Tag Archives: mentalhealth

4 Ways to De-stress

Everyone feels stressed at some point of their life. While stress can help motivate and drive people in some situations, it can also build up and affect people’s ability to think and complete tasks. Read below for four ways you can manage your stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 1.Balancing social life and time for […]
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The ABCDE Model of Emotional Disturbance

A great read on how you can alter your mindset to make negative experiences into more positive ones. Link below. 🙂 via ABCDE Model of Emotional Disturbance