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Tag: mental

Open Anxiety

As the conditioning kicks in and the 2019 Crossfit open nears, the anxious and nervous thoughts starts to creep in. What if I don’t get in the top 200? What if I do worse then last year? Is all this training worth it? I try listen to these thoughts so I can turn some of the doubts into positives and reframe the way my mind thinks about these. Nerves can be good when it comes to competition. But it is important to keep a lid on the nerves and nervous… Read more Open Anxiety