Tag Archives: mental

Rest Days

When speaking to exercise enthusiasts or those who like to smash themselves every day, often the mentality is more is better. People start to trade off volume for intensity, doing more and more training. Unfortunately this is usually at the cost of intensity, and does not always equal an increase in performance. Unless you are […]
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Open Anxiety

As the conditioning kicks in and the 2019 Crossfit open nears, the anxious and nervous thoughts starts to creep in. What if I don’t get in the top 200? What if I do worse then last year? Is all this training worth it? I try listen to these thoughts so I can turn some of […]
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4 Ways to De-stress

Everyone feels stressed at some point of their life. While stress can help motivate and drive people in some situations, it can also build up and affect people’s ability to think and complete tasks. Read below for four ways you can manage your stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 1.Balancing social life and time for […]
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The ABCDE Model of Emotional Disturbance

A great read on how you can alter your mindset to make negative experiences into more positive ones. Link below. 🙂 via ABCDE Model of Emotional Disturbance