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Tag: health

Aerobic Circuit (18 mins)

A short and sharp circuit to get the lunges blowing and legs burning. As the intervals are relatively short, it is important to push hard on the cardio. Workout length 18 minute (23 including rest) Goal: Breathe heavy and embrace the leg burn 6x 3 minute intervals – 1 minute rest in-between each interval 90 Second sled push/ 90 second rope slams 90 second Airdyne/ 90 second Kettlebell burpees 90 second Row/ 90 second wallsit 90 second run/ 90 second trx row 90 second standing bike/ 90 second thrusters 90… Read more Aerobic Circuit (18 mins)