Tag Archives: gym

Open Reflections

This years Open was incredibly challenging, stressful and yet at the same time enjoyable. I did not finish in the Top 200 however I was floating around the 350 mark before I injured my tricep, not allowing me to do the last workout 😦 Workouts 2, 3 and 4 all had a similar weakness. Upperbody […]
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Rest Days

When speaking to exercise enthusiasts or those who like to smash themselves every day, often the mentality is more is better. People start to trade off volume for intensity, doing more and more training. Unfortunately this is usually at the cost of intensity, and does not always equal an increase in performance. Unless you are […]
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Strength Program

About 6 months out from the open, and it is time to build on some strength. (Pretending I wrote this at the start of my program in September). The last couple months have been spent on lifting decently heavy weights for 8-12 reps, building some endurance and gaining some size. While I am unsure whether […]
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End of Hypertrophy – Programming Results

12 Weeks of hypertrophy training came to an end about 5 weeks ago now. Can say this was really difficult and was a good introduction to moving some heavy weight again for some long reps. The most difficult were the 3rd, 6th and 9th weeks of the program. What I did well: Followed this and […]
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Effective Methods To Do Warm Up Before Workout — Fitness For Generation

Warmups are usually neglected but yet are such a crucial part to a workout. Read below for more!   Everyday you target different muscle group but still warm up before workout remains same? Let your workout decide your warm up exercise. Hey, everyone, I am back with another article that will help you improve your […]
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Muscle Hypertrophy – First 6 Weeks

The start of a new season has begun, with the first 6 weeks already finished. These 6 weeks were used to recover and just move through some heavy weight for 7-10 reps. Once every week I would do a cardio session for a bit of maintenance. Each day would be dedicated to specific body parts, […]
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