Warm up 4 minutes Reverse Tabata (10on/ 20off) Burpees (building speed of each set) Workout: 5 rounds 800m run Straight into: 1 minute max calories on machine of choice 3… Read more Endurance – Running into Assault Bike →
A delicious breakfast which can easily be put together in a couple of minutes. Just beware of the higher sugar content in this one, maybe a good one to have… Read more Oat Flakes and Strawberries →
20 minute Run: 4 minutes on 1 minute rest x4 with the goal of increasing pace each one, using the first one as a warmup run.
An awesome treat low in carbs, dairy free and free from refined sugars! There’s two layers to this one: Coconut Almond Layer – 1 cup roasted almonds – 3/4 cup… Read more Choc Almond Slice →
A delicious and quick to make smoothie, high in fibre and protein while being relatively low in sugar. Can be a great way to start the day. This one has… Read more Protein Banana and Oat Smoothie →
There is a lot of hype around Cryotherapy and it’s positive effects on your health and recovery so I decided to check it out! Here are just some of the… Read more Cryotherapy – Recovery →
People that do calisthenics always have a great core. In an effort to build my core endurance I seeked out a core workout from a bar specialist in Mad Barz.… Read more Killer Ab Routine →
The workout: Workout 1: 5 minutes Starting with 1 rep, as many unbroken sets as possible, adding 1 rep after each set. 5 minute rest Workout 2: For 5 minutes… Read more Back to Back Toes 2 Bar Workout →