Tag Archives: featured

19.1 Tips and strategies

Just like that, the 2019 is underway. No theatrics, build up, delays in the announcement or Castro this year. Not having Castro announce was quite a disappointment and i spent a good 15 minutes of the broadcast hoping he was going to pop out. Anyway, moving forwards.. The workout: 15 Minute AMRAP 19 Wallball shots […]
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Not getting enough sleep a good thing?

Here me out on this one. Everyone raves on about sleep and its importance on your health and performance. Unfortunately, working in a gym at the hours of 5am, sleep is not always a priority and getting the full recommended hours can be difficult. Although that is the case I continue to make leaps and […]
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Healthy Eating in a Nutshell

So like many on their quest to eating healthier and eating to look better, I have come across many different diets. Some are higher carb, some are mainly plants, some do not contain dairy and some are high in fat. My beliefs on healthy eating have been formed and shaped by various documentaries and from […]
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The Fitness Tradeoff – Strength vs conditioning

The sport of Crossfit is literally the perfect blend between strength and conditioning. Not only do you need to move heavy amounts of weight, you need to be able to do this over long periods of time, sometimes with heavy weights and sometimes with lighter weights or just your body weight (think running/ swimming etc). […]
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4 Ways to De-stress

Everyone feels stressed at some point of their life. While stress can help motivate and drive people in some situations, it can also build up and affect people’s ability to think and complete tasks. Read below for four ways you can manage your stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 1.Balancing social life and time for […]
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The Journey Begins

Thanks for joining my health and fitness blog. I have created this blog not only to document my fitness journey, but to help others along theirs. Hopefully my goals, mistakes and successes will guide motivate you and guide you to being successful in your goals. Good company in a journey makes the way seem shorter. […]
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