Tag Archives: diet

Healthy Eating in a Nutshell

So like many on their quest to eating healthier and eating to look better, I have come across many different diets. Some are higher carb, some are mainly plants, some do not contain dairy and some are high in fat. My beliefs on healthy eating have been formed and shaped by various documentaries and from […]
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Principles over methods

Watching a podcast last night on barbell shrugged featuring Julien Pineau, the quote “principles over methods” rung through my head. This guy is genius and I would definitely recommend listening to him speak as he puts everything into simple terms. Too often coaches get stuck on doing things a particular way, not individualising programs for […]
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The Most Proven Way To Lose Weight

The catchy head line may lead you to think I am going to give you this long lost secret to losing weight. Unfortunately i am not. What I am going to tell you is this: the secret to losing weight is well known and unfortunately that has been lost due to a lot of the […]
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The Best Diet for YOU!

With so many diets out there and so many ways to lose weight quickly, how do you find the BEST diet for you? You need to know what to look for. If you read my last post (HERE), you would have seen the types of why certain types of diets do not work. When looking […]
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The Problem with Most Diets

There are so many diets out there that it can be hard to choose one that best suits you. Over the years I have seen many diets come and go, people often look for the quickest possible solution going for the fastest weight loss diet, restricting calories to an absurd amount, resulting with people suffering […]
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