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Tag: crossfit open

19.3 & 19.4

Talk about 2 disappointing weeks. These two weeks really really broke my spirits. These two weeks really confirmed some major weaknesses in my programming and overall fitness, which I knew about but never cared to put too much effort into. That will have to change drastically if I am going to be good at this sport. Lets start off with 19.3: 200 Foot One Arm Overhead Dumbbell Walk 50 Step ups with dumbbell 50 Strict Handstand Pushups 200 Foot Handstand Walk Fair to say the the strict Handstand Pushups got… Read more 19.3 & 19.4