Tag Archives: crossfit open

Open Reflections

This years Open was incredibly challenging, stressful and yet at the same time enjoyable. I did not finish in the Top 200 however I was floating around the 350 mark before I injured my tricep, not allowing me to do the last workout 😦 Workouts 2, 3 and 4 all had a similar weakness. Upperbody […]
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19.3 & 19.4

Talk about 2 disappointing weeks. These two weeks really really broke my spirits. These two weeks really confirmed some major weaknesses in my programming and overall fitness, which I knew about but never cared to put too much effort into. That will have to change drastically if I am going to be good at this […]
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19.1 Tips and strategies

Just like that, the 2019 is underway. No theatrics, build up, delays in the announcement or Castro this year. Not having Castro announce was quite a disappointment and i spent a good 15 minutes of the broadcast hoping he was going to pop out. Anyway, moving forwards.. The workout: 15 Minute AMRAP 19 Wallball shots […]
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