Category Archives: Uncategorized

19.2 Open Workout Pacing and Strategy – 1st attempt

Week 1 done and dusted and now on to week 2. For me Week 1 was just the start I needed to crack into the top 200 in the Australian region, finishing with a ranking of 143. In the lead up to this open I have been praying for no 1RM attempts and long sets […]
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19.1 Tips and strategies

Just like that, the 2019 is underway. No theatrics, build up, delays in the announcement or Castro this year. Not having Castro announce was quite a disappointment and i spent a good 15 minutes of the broadcast hoping he was going to pop out. Anyway, moving forwards.. The workout: 15 Minute AMRAP 19 Wallball shots […]
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Principles over methods

Watching a podcast last night on barbell shrugged featuring Julien Pineau, the quote “principles over methods” rung through my head. This guy is genius and I would definitely recommend listening to him speak as he puts everything into simple terms. Too often coaches get stuck on doing things a particular way, not individualising programs for […]
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General Population vs Athletes

Being involved in high level programs from a young age, I have always had a love for fitness training with continued once I dropped every sport as a 19 year old. Different fro most, my mindset towards training was to really attack it and get the most out of my body. Through working with the […]
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Effective Methods To Do Warm Up Before Workout — Fitness For Generation

Warmups are usually neglected but yet are such a crucial part to a workout. Read below for more!   Everyday you target different muscle group but still warm up before workout remains same? Let your workout decide your warm up exercise. Hey, everyone, I am back with another article that will help you improve your […]
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