Category Archives: Crossfit Open Reflections

Open Reflections

This years Open was incredibly challenging, stressful and yet at the same time enjoyable. I did not finish in the Top 200 however I was floating around the 350 mark before I injured my tricep, not allowing me to do the last workout 😦 Workouts 2, 3 and 4 all had a similar weakness. Upperbody […]
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After the Open: Finding Strengths and Weaknesses Part 2

Strengths Workouts requiring a larger aerobic base (18.1, 18.3, 18.5) Double Unders Overall good blend of strength and cardio Weaknesses Strength based workouts (18.2a, 18.4) HSPU need work Muscle ups (kipping movement) I figured any workout with a time domain greater than 10 minutes I would do well in. With an AFL background these were […]
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After the Open: Finding Strengths and Weaknesses Part 1

The 2018 open came and went within the blink of an eye. Once the dust had settled , I found myself sitting in 634th spot. I had been aiming around the 500 mark, and with a couple rep differences in some key workouts I think I would of been even closer. Overall I was happy […]
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