Category Archives: Recovery

Not getting enough sleep a good thing?

Here me out on this one. Everyone raves on about sleep and its importance on your health and performance. Unfortunately, working in a gym at the hours of 5am, sleep is not always a priority and getting the full recommended hours can be difficult. Although that is the case I continue to make leaps and […]
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My trick to recovery

For a long time I did absolutely nothing once I finished my WOD – other than lie there and catch my breath back. No stretching, no foam rolling, literally nothing. And I would pull up crap the next day too, with my body aching and needing the warmup to get me going. Luckily while browsing […]
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