Category Archives: Mental Game

Not getting enough sleep a good thing?

Here me out on this one. Everyone raves on about sleep and its importance on your health and performance. Unfortunately, working in a gym at the hours of 5am, sleep is not always a priority and getting the full recommended hours can be difficult. Although that is the case I continue to make leaps and […]
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Open Anxiety

As the conditioning kicks in and the 2019 Crossfit open nears, the anxious and nervous thoughts starts to creep in. What if I don’t get in the top 200? What if I do worse then last year? Is all this training worth it? I try listen to these thoughts so I can turn some of […]
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4 Ways to De-stress

Everyone feels stressed at some point of their life. While stress can help motivate and drive people in some situations, it can also build up and affect people’s ability to think and complete tasks. Read below for four ways you can manage your stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 1.Balancing social life and time for […]
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The ABCDE Model of Emotional Disturbance

A great read on how you can alter your mindset to make negative experiences into more positive ones. Link below. 🙂 via ABCDE Model of Emotional Disturbance

Mental Toughness Tips

by T Nation | 03/19/18 Mental toughness: The ability to persevere through tough times, tough workouts, and tough diets. It’s that mental edge that helps you cope better, be more consistent, more focused, more in control, and more confident. The Question What’s your best advice when it comes to mental toughness? Chris Shugart – T […] […]
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