A good way to lift heavier is to consistently do lifts around the 3-5 rep range. Today the reps were at 4. The workout length only hits above 20 minutes… Read more Heavy Deadlift – 4s →
This is a blog I decided to create to document my training, nutrition and health goals to keep track of my progress in years to come. Hopefully you find some of this helpful and can apply it to your training and everyday life.
A deliciously healthy tuna wrap that doesn’t take long to put together! Ingredients: Spinach and herb mission wrap Sirena Italian style tuna Iceberg lettuce Cherry tomatoes Mayonnaise Tasty shredded cheese… Read more Spinach and Herb Tuna Wrap →
An easy to make healthy breakfast stacked with protein, fruit, favour and deliciousness. What you’ll need: 2 eggs Cacao powder Protein powder – chocolate Small banana Greek yoghurt with honey… Read more Protein Pancakes →
For a guilt free alternative to the usual sugar heavy ice creams, Denada is a great option. Low on calories and sugar, Denada is a great choice to fill your… Read more Denada Ice-cream →
A quick and easy breakfast high in protein and with healthy fats will keep you feeling fuller for longer. Ingredients: 1/4 of an avo 2 pieces 85% Lower carb Bread… Read more Ham and Avocado on Toast →