Unbroken Muscleups and Rowing
x Amount of Muscle ups Unbroken
2:30 Row Recovery
To increase muscleup endurance and recovery through light work on the rower in between sets.
Choose a number of muscle ups you know you can hit comfortably. By the fifth round you should be close to struggling, without breaking.
Row at a pace which will not fatigue you from your muscle ups. Goal here is to just keep the arms working at a light pace.