Strict Toes 2 Bar and Accessories
5 Strict Toes to Bar
5 Kipping Toes 2 Bar
5 V-Ups from floor
90 secs rest
If unable to get strict toes 2 bar, change to either strict leg raises or strict hanging knee raises.
If unable to get kipping toes 2 bar, change to either a kipping leg raise or kipping knee raise.
Goal is to keep tight in the core and keep movement limited in strict toes 2 bar.