Pushing Power


3×5 Heavy bench

3-5 Minutes Rest

5 Plyo Pushups for Height

2-3 mins rest

Pick a weight that is relatively heavy that you can still push up quite quickly without any sticking points. You may be looking at something above/below 70% of your 1rm.

Give yourself enough rest to be able to repeat the sae explosive efforts on both parts of this workout.

The goal is speed o the bench and height in the pushups so take closer to the top end range of the rest if you need to, to achieve this.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s