Glute Work – Step Ups and Bridges
30 Barbell Step Ups 50/35kgs
3 Minute Rest
30 Barbell Step ups
50 Glute Bridges With Barbell
Pick a weight for the Barbell Step Ups that will still let you be explosive and have no sticking points in the first few reps.
Alternate legs and look to really power up through your heel and foot.
The barbell glute bridge is from the ground. Look to do long sets of these with short rests.