Wallballs and Snatches

A great workout to get you breathing heavy and blow out the quads! This was deceiving you tougher than I thought.


1–> 10


Power snatches

The key to this is picking suitable weights. The wallballs should feel relatively light to begin with.

The power snatches should be a weight you can easily do for 10 in a set.

The wallballs should blow out the legs and test the breathing towards sets 7,8,9 and 10.

My time:

6:20 (from memory)

Wallballs @9kg

Snatches @42.5kg

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