Cycling Power cleans and Snatches

The goal of today’s session was to improve cycling the barbell with a little bit of breathing through a jog recovery.

Ideally the weight should be something you can cycle comfortably.

The workout:

6 minutes

5 power cleans emom

Jog recovery

3 minute rest

5 squat snatches

Jog recovery

I did my power cleans at 80kg and squat snatches at 60kg. In hindsight and for future workouts I can probably push the power cleans heavier.

The squat snatches were just about right for today, and once I found some rhythm cycling them, the workout was quite challenging.

I went quite slow in the recovery jog, especially during the squat snatches.

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