Oat Flakes and Strawberries

A delicious breakfast which can easily be put together in a couple of minutes. Just beware of the higher sugar content in this one, maybe a good one to have around a workout, with it being high in protein this can be a perfect post workout meal.

Ingredients:

240g Vanilla Yo Pro yoghurt

80g Frozen strawberries

120g Oat Flakes – Uncle Toby’s

Nutritional Info:

Calories: 443

Carbs: 63g

Protein: 29g

Fat: 4g

Sugar: 20g

Fibre: 6g

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