Protein Banana and Oat Smoothie

A delicious and quick to make smoothie, high in fibre and protein while being relatively low in sugar. Can be a great way to start the day.

This one has a fair few calories in it and could basically be considered a meal. Look to halve the protein powder or reduce the oats or amount of banana to put in if wanting to reduce calories.


Chocolate Protein powder

1 banana

50g of oats

250ml of soy milk

Lots of ice cubes

Nutritional info:

Calories: 603

Protein: 40.4g

Fats: 14.3g

Carbs: 74.4

Sugar: 6g

Fibre: 9.9g

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