Protein Banana and Oat Smoothie

A delicious and quick to make smoothie, high in fibre and protein while being relatively low in sugar. Can be a great way to start the day.

This one has a fair few calories in it and could basically be considered a meal. Look to halve the protein powder or reduce the oats or amount of banana to put in if wanting to reduce calories.

Ingredients

Chocolate Protein powder

1 banana

50g of oats

250ml of soy milk

Lots of ice cubes

Nutritional info:

Calories: 603

Protein: 40.4g

Fats: 14.3g

Carbs: 74.4

Sugar: 6g

Fibre: 9.9g

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s