Killer Ab Routine
People that do calisthenics always have a great core. In an effort to build my core endurance I seeked out a core workout from a bar specialist in Mad Barz.
A quick google search revealed a few tough workouts that you can do both at home and in the gym.
I found this one below:
Being a bit time struck, I did 3 rounds (instead of 5) which I felt was still plenty. Also I didn’t have jump rope so I skipped these and instead got rid of the rest between exercises. Here was my workout:
15 e/s star toe touch sit ups
15 knee hugs
50 bicycle crunches
10 v sit-ups
20 lying leg lifts
2 minutes rest between rounds
I had to break these up in a few of the exercises as my abs were on fire.
Try push through the burn as much as you can on this one.