Heavy Deadlift – 4s

A good way to lift heavier is to consistently do lifts around the 3-5 rep range.

Today the reps were at 4.

The workout length only hits above 20 minutes today due to the amount of rest needed to get to a heavy weight. Give yourself at least 3 minutes between each set on the way up so you can lift a weight that’s relatively heavy.


15mins to build to a heavy 4 for the day

Then in a pair, 4 rounds:

4 reps @ 90% of your heavy 4

Rest is time it takes to change plates and for your partner to finish.

Focus on form and technique, this should be fairly difficult towards towards the last few sets.

What I did:

Heavy set of 4 @170kg

Working sets of 4@ 150kg

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