Aerobic Circuit (18 mins)

A short and sharp circuit to get the lunges blowing and legs burning. As the intervals are relatively short, it is important to push hard on the cardio.

Workout length

18 minute (23 including rest)

Goal: Breathe heavy and embrace the leg burn

6x 3 minute intervals – 1 minute rest in-between each interval

  1. 90 Second sled push/ 90 second rope slams
  2. 90 second Airdyne/ 90 second Kettlebell burpees
  3. 90 second Row/ 90 second wallsit
  4. 90 second run/ 90 second trx row
  5. 90 second standing bike/ 90 second thrusters
  6. 90 second crosstrainer/ 90 second box jumps

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