This is a blog I decided to create to document my training, nutrition and health goals to keep track of my progress in years to come and also to help motivate myself to reaching these goals. Through documenting my progress, people will be able to use what I have done to improve their fitness and avoid some of the mistakes I may have made.
Here is where I am at today:
Crossfit athlete: 634 Crossfit open 2018 (Aus region)
HeadCoach Coaching Zone Windy Hill
University student Exercise Science & Psychology
Older brother and lucky boyfriend
Link to Vimeo: https://vimeo.com/user72597865